10 Effective Ways to Support Someone During a Struggle

Photo from Unsplash by Christopher Iemercier

When someone we love is struggling, it can be challenging to know how to help them. We want to be there for them, to support them and make things better, but sometimes we just don't know how. Whether it's a friend going through a tough breakup, a family member dealing with a health issue, or a colleague experiencing work-related stress, here are ten effective ways to support someone during a struggle.

1. Show empathy

Empathy is the ability to understand and experience the feelings of another person. When someone is struggling, it's essential to acknowledge their emotions and let them know you understand how they feel. Listen to them, validate their feelings, and show that you care.

2. Be an active listener

When someone is struggling, it's important to be an active listener. This means listening to what they have to say without interrupting, judging, or trying to fix the problem. Give them your full attention, and ask questions to help them open up. Avoid giving unsolicited advice or minimizing their feelings.

3. Offer practical assistance

Offering practical assistance can be a great way to support someone during a struggle. Whether it's helping with household chores, cooking meals, or running errands, practical support can make a big difference.

4. Provide emotional support

Emotional support is just as important as practical support. Let the person know that you are there for them and that they can talk to you anytime. Offer words of encouragement, and remind them that they are not alone.

5. Help them find resources

If the person is struggling with a specific issue, such as a health problem or a legal issue, help them find resources that can assist them. This could be anything from a support group to a professional counselor.

6. Avoid judgment

When someone is struggling, it's important to avoid judgment. Don't make assumptions or criticize them for their situation. Instead, offer support and understanding.

7. Be patient

Recovering from a difficult situation takes time, so be patient with the person you're supporting. Let them know that it's okay to take as long as they need to heal.

8. Respect their boundaries

Respect the person's boundaries and don't push them to talk about things they don't want to. Let them know that you're there for them if they need you, but don't pressure them to share more than they're comfortable with.

9. Celebrate their progress

When the person you're supporting makes progress, celebrate with them. Whether it's a small victory or a major accomplishment, let them know that you're proud of them and that you believe in them.

10. Encourage self-care

Self-care is essential for everyone, especially when they're going through a difficult time. Encourage your loved one to take care of themselves by getting enough sleep, eating healthy foods, exercising, and doing things that bring them joy. Offer to join them for a walk, yoga class, or a movie night. Remind them that it's okay to take a break and prioritize their mental and physical health.

Supporting someone through a struggle requires empathy, active listening, and practical and emotional support. By following these ten effective ways to support someone during a struggle, you can be there for your loved one and help them through a difficult time. Remember to take care of yourself too, and don't be afraid to reach out for support if you need it. Supporting someone through a difficult time can be emotionally draining, so it's important to take care of yourself too. Make sure you're getting enough rest, eating well, and taking time for self-care.

"Always have a willing hand to help someone, you might be the only one that does." - Roy T. Bennett

✅Try this

Check on your family or friends or anyone close to you and see if they are experiencing some challenges right now and need someone to lean on for support and apply the ways to support them.